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One Day Workshop on “HEALTH IS WEALTH”

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A “Health is Wealth” Workshop is interactive programs designed to engage, educate, and motivate your team incorporate wellness into their lives both in and out of the workplace.
Topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation and goal setting, injury prevention and safety guidelines, to tips on striking a work-life balance.

Learn the truth about your body and how to fuel it right. These workshops are designed to educate attendees on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own. Topics range from learning the basics of nutrition to tackling cravings and eating healthy on the go.
Nutrition Nuts And Bolts
Nutrition seems pretty straight forward, right? Eat fruits and veggies, don’t eat processed food, limit your fat intake, keep your portions in check, eat when you’re hungry and stop when you’re full. So why does it get so confusing and how does making the right food choices become such a daunting chore for so many of us? While the basics are pretty simple to implement, proper eating and nutrition really is a science (food science!). In Nutrition Nuts and Bolts we’ll be breaking it down to the basics, explaining how nutrients impact your health, and clearing up the confusion around media and marketing.
Take Away Objectives:

• Breaking it down to the basics of nutrition and healthy eating.
• Set the records straight on carbs, fat, protein and how they impact your overall health and wellness.
• Debunking the media myths and marketing confusion around what is actually healthy.
• Showing you how to make healthy “swap opportunities” to maximize your nutrient intake on a daily basis.